Does your job, hobby or, indeed, life demand a certain level of performance? Are you expected to reach standards or exceed expectations? Whether these standards or expectations are set by ourselves or someone else, they can make us feel down, under-valued or worthless at times if we fail to meet them. Sometimes you might struggle to find the motivation, you might find yourself procrastinating, perhaps hitting a proverbial brick wall, or you might even be feeling completely burnt out.
These are common problems but, unfortunately, not many people know how to deal with them or why they come about in the first place. How many times has someone told you to 'just get on with it', or said this to yourself? The problem with 'battling on through' is the fact it does not sort out the root of the problem and, more often than not, just prolongs the issue as your willpower can never last forever.
There are many reasons for dips in performance and they can be really quite trivial when you realise what they are. From some heated words said during an argument to an all time low score during a training session to your boss failing to acknowledge the work you put into last month's project - these can all grow into serious, detrimental mental blocks when it comes to your future performance because you haven't dealt with them properly at the time.
Hypnotherapy addresses deep-rooted issues by helping the client access their subconscious mind and change the way they perceive themselves and their performance. From recovery after illness or injury, motivational work and self-esteem boosting to stress relief and mental preparation, hypnotherapy can help a wide range of performance-related issues.
Visit Personal Best Hypnotherapy for more information about sessions...
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