Some people find confidence is an easy feeling to master. All they have to do is put themselves out there and everything comes naturally to them: speaking to new people, interviewing for a new job, starting their own business, meeting a new partner.
While this is true for a small proportion of the population, the majority of us actually struggle to have confidence in every part of our life. It’s part of our natural defence system to shy away from situations that threaten us, and it has been for as long as we have existed as a human race. Your subconscious has no way of telling the difference between the scary interview you have to attend and being chased by a sabre-toothed tiger, so it pumps out the same distress signal and you get the same urge to run away screaming. Not handy when you're trying to make a good impression on your interviewer.
To override the natural distress call of your subconscious, you have to firstly make the situation less scary. But even this is easier said than done because, somewhere in your mind, you are hardwired to feel threatened in situations like the one you are facing. Maybe you picked it up as a child, or maybe you’re biologically programmed to feel this way, but in order to make it seem less scary you must change what’s stored up there in your mind.
This is where hypnotherapy can help.
The beauty of hypnotherapy is that it allows you to access your subconscious, where all your concrete belief systems are, and helps you to change these belief systems in such a way they no longer hinder you.
If you want to be more confident in any part of your life, hypnotherapy can not only help you get there but also help you stay there.
Visit Personal Best Hypnotherapy for more information about sessions...
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